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More "stuff" I have learned from Gretchen ! !

Hugs are important when bonding with those you love. However, a quick 'hug, hug, kiss, kiss' is not usually enough time to make a real connection. Six seconds "is the minimum time necessary to promote the flow of oxygen and seretonin, the mood-boosting chemicals that promote bonding." Try it. Test it out. Six seconds is really not very long but you will be amazed at the change it can bring about in your life. Hug you kids... they will respond. Hug your spouse... they will respond also. Try it for a week without telling anyone what you are doing. See if you can tell the difference. Let me know how it works for you.

-Michael

life is all about things and stuff

Monday, March 22, 2010

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